Resipi Kebab Bayam dan Chana 2023

For The Chana Dal Mixture

• • 1 1/2 CupsSoaked And Cooked Chana Dal (Split Bengal Gram)
  • 1/2 TspTurmeric Powder (Haldi)
  • 1 1/2 TspGinger-Garlic (Adrak-Lehsun) Paste
  • 1 TspChili Powder
  • SaltTo Taste

Bahan-bahan lain

• • 2 1/2 TspOil For Greasing And Cooking
  • 1 TspSeeds (Jeera)
  • 1 1/2 CupsThick Spinach Puree
  • 1 1/2 TbspDried Fenugreek Leaves (Kasoori Methi)
  • 2 TspGaram Masala
  • 3 TbspCornflour
  • 1/2 TspFreshly Ground Black Pepper (Kalimirch)
  • SaltTo Taste
    

    Directions

    Untuk campuran chana dal

    • Step1In a non-stick pan add cooked chana dal, turmeric powder, ginger- garlic paste, chili powder, and salt, mix it well and cook on a medium flame for 3 to 4 minutes and stir occasionally.
    • Step2Cool it slightly and blend to a coarse mixture and keep it aside.

    Bagaimana untuk teruskan

    • Step1Heat 1 tsp of oil in a broad non-stick pan and add the cumin seeds and when the seeds crackle, add the spinach puree and cook on a low flame and stir continuously for 1 to 2 minutes and cook it till the water evaporates.
    • Step2Add gram masala, cornflour, black pepper and chana dal mixture and salt, mix it well and cook on a low flame for 2 to 3 minutes and stir continuously and sprinkle a little water if the mixture becomes very dry.
    • Step3Keep it aside to cool and divide the mixture into equal portions and roll out each portion into a 67 mm. (2½”) thin flat round kebab.
    • Step4Heat a non- stick tawa (griddle) and grease it using ¼ tsp of oil and cook each kebab on a slow flame and brush oil and fry till they turn golden brown in color from both the sides.
    • Step5Serve it hot with any chutney of your choice.
    Nutrient values
    • Energy 82 calories
    • Protein 4.2 gm
    • Carbohydrates 10.7 gm
    • Fat 2.5 gm
    • Fibre 2.9 gm
    • Folic acid 85.4 mg
    • Iron 1.4 mg

    Meghna Nath