Adakah anda ingin mencuba pancake yang sihat dan lazat? Kemudian cuba Pancake Buckwheat ini yang merupakan hidangan sarapan pagi yang sempurna untuk ahli keluarga anda. Ia mempunyai ramuan soba yang sangat sihat yang sarat dengan serat, vitamin dan protein. Cuba resipi penkek sihat ini di rumah anda.
Ingredients
1 CupBuckwheat (Kuttu Or Kutti No Daro), Washed And Drained
1/4 CupSour Low Fat Curd (Khatta Dahi)
1 TspGinger-Green Chili Paste
2 TbspFinely Chopped Coriander (Dhania)
A PinchOf Turmeric Powder (Haldi)
A PinchOf Asafoetida (Hing)
1/2 CupGrated Bottle Gourd (Doodhi / Lauki)
SaltTo Taste
2 TspOil For Greasing And Cooking
Directions
Step1In a bowl, add the buckwheat and curd with 2 tbsp of water and mix it well and cover with a lid and keep it aside to soak for 1 hour.
Step2After 1 hour, blend the buckwheat-curd mixture to a coarse mixture and transfer the coarse mixture into a deep bowl, add the ginger-green chili paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix it well and keep it aside.
Step3Heat a non-stick tawa (griddle) and grease it by using 1/8 tsp of oil and pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle.
Step4Cook it by using 1/8 tsp of oil and cook till it turns light brown in color from both the sides.
Step5Once done, transfer it on a serving plate and serve it with any chutney of your choice.
Nutrient values per pancake
Energy: 76 k cal
Protein: 2.3 gm
Carbohydrates: 12.8 gm
Fiber: 1.7 gm
Fat: 1.7 gm
Iron: 2.9 mg
